Macro measurements in food is not an exact science. The way that fat, carb, and protein contents of foods are calculated has a relatively large margin of error. So although you’ve calculated your carbohydrate intake to be 100grams (through labels and online calculators), it’s unlikely to be exactly this.
Cooking also changes macronutrient levels of many foods, AND how you absorb those macronutrients. For example, protein in cooked eggs is a LOT more digestible than in raw eggs; and the starch in hot cooked potatoes is far more digestible than in cooled cooked potatoes.
Macro diets are often focused on body composition, not overall health. It’s also important to ask yourself questions such as —
Does my diet contain enough fibre from plant-based carbs to keep my gut bugs alive and well?
Does my diet contain enough fat to keep my hormones happy and keep me fertile?
Does my diet contain enough protein to maintain a strong physique and robust immune system?
Your body will tell you, probably in a range of ways, if the answer is no.
Macro diets take us away from intuitive eating. Many people following a macro diet have told me they eat for the sake of eating (cue panic consumption of a protein bar after dinner to meet protein quota!), and/or feel ‘bored’ with their diet (mmm… sweet potato, rice and chicken… again?!).
A lack of dietary variety isn’t a healthy approach; nor is losing touch with the with the innate ability to intuitively and mindfully eat.
It’s a ‘diet’, which in most instances, is not successful or sustainable in the long run. The macro diet is a slightly more advanced form of calorie counting. As it’s number focused, it can be restrictive and consuming, and ultimately, ineffective.
If you ARE following a macro diet, here’s my advice…
Don’t lose sight of the overall nutrient density and complex nature of food; remember it’s not an exact science and that you are more unique that what you might appreciate; keep overall health as your main focus; and use the tools you learn as a way to help you ultimately form better eating habits.
Article also published on Medium.