A Recipe for the Favourites ;)
A RECIPE FOR LONG-LASTING CHANGE
Servings: 1.
Cooking time: Infinite
Ingredients:
Self-belief
Curiosity
Attentiveness
Observation
Patience
Persistence
Method:
To your health goals, add one full cup of self-belief.
Then add plenty of curiosity and learning to the mix. Stir well.
After this, add a few tablespoons of attentiveness. Observation/ attentivenesss is an important step not to miss.
Finally, add a few cups of both patience and persistence. Remember, all good recipes have time as an essential ingredient.
Rest for at least 7 hours/day.
NOTES: This recipe works best coupled with liberal doses of support, nature, movement and nourishing wholefoods. This recipe is also FREE FROM perfectionism, self-judgement, guilt and comparisons.
