You are what you eat, right? This saying originally appeared in 1826 when Jean Anthelme Brillat-Savarin, a French lawyer, politician, and famous gastronome, wrote “Tell me what you eat and I will tell you what you are.”

When my daughter was 20 months old, she noticed some slow-healing sores on my leg (which were actually white tailed spider bites!). She took herself off to the bathroom and 5 minutes later raced out with some Manuka honey and 3 band-aids.

Let’s begin by acknowledging the fact that cardiovascular disease (CVD) is NOT a ‘man’s’ disease, far from it. In Australia, more than half a million women have cardiovascular disease.

In regenerative and holistic management circles, weeds are often considered ‘indicators’ of the soil’s physical, mineral, and microbial characteristics.

In this Kitchen Remedy course, I’ll show you how to get MORE out of your herb garden and spice rack!

NOTES: This recipe works best coupled with liberal doses of support, nature, movement and nourishing wholefoods. This recipe is also FREE FROM perfectionism, self-judgement, guilt and comparisons.

I didn't discover I had Gilbert's Syndrome until I was in my early 30s.

There’s a whole lot of discussion around what ‘regeneration’ means, and like anything, it probably means different things to different people.

My job involves getting to the specifics of what progress looks like for the individuals I’m working with. It involves advocacy, education, deep listening and more than anything, ongoing support.

Ashwagandha is also referred to as Withania, Indian Ginseng, and/or Winter Cherry.

After chopping up some beetroot this morning, my hands were a beautiful shade of pink, which reminded me of the potency of pigments and phytonutrients.

We live in a world where we’re bombarded with advertising, brands and content.

The vagus nerve is the largest and most complex of the twelve cranial nerves.

As I've blogged about before, the way we perceive food (i.e. from a place of stress/ fear/ negativity versus from a place of celebration/ connection/ nourishment) can have a really powerful influence on how our body RESPONDS to that food.

The mere act of observing and tracking habits can change behaviour.

Why do some people lose weight on low carb diets and others don’t?

Growing up, I had a really close friend that LOVED spicy foods.