I’m fascinated by the science behind behaviour change, especially in the area of habit formation and how emotions influence one’s ability form new habits.

This week is Women’s Health Week, and the theme is ‘Grow Your Knowledge’. One area that is lesser spoken about when it comes to women’s health, and where a potential knowledge gap lies, is the area of sanitary products.

Mental health and wellbeing exists on a spectrum, with individuals occupying various points along that spectrum at different times in their lives. When viewed this way, it becomes clear that

Gosh there is just so much to talk about when it comes to Magnesium!
Here are some answers to some great questions I’ve been asked recently about good old Magnesium.

You are what you eat, right? This saying originally appeared in 1826 when Jean Anthelme Brillat-Savarin, a French lawyer, politician, and famous gastronome, wrote “Tell me what you eat and I will tell you what you are.”

Culinary herbs and spices are powerful digestive helpers. They help relieve gas and bloating, stimulate the production of digestive juices and act as fuel for our beneficial gut microbes.

Let’s begin by acknowledging the fact that cardiovascular disease (CVD) is NOT a ‘man’s’ disease, far from it. In Australia, more than half a million women have cardiovascular disease.

These days, in most circles, Naturopathy is really not considered all that fringe. It has a long history of practice in Australia and is still widely used. Each year, it’s estimated that

With the World Cup on last year (and a son and husband who loooove soccer), I got sucked into the household football frezy! Watching the World Cup made me reflect on the similarities between team sports and health care.

In this Kitchen Remedy course, I’ll show you how to get MORE out of your herb garden and spice rack!

NOTES: This recipe works best coupled with liberal doses of support, nature, movement and nourishing wholefoods. This recipe is also FREE FROM perfectionism, self-judgement, guilt and comparisons.

There’s a whole lot of discussion around what ‘regeneration’ means, and like anything, it probably means different things to different people.

My job involves getting to the specifics of what progress looks like for the individuals I’m working with. It involves advocacy, education, deep listening and more than anything, ongoing support.

After chopping up some beetroot this morning, my hands were a beautiful shade of pink, which reminded me of the potency of pigments and phytonutrients.

We live in a world where we’re bombarded with advertising, brands and content.

The vagus nerve is the largest and most complex of the twelve cranial nerves.