Getting to the Bottom of Wholefood Intolerances

Food intolerances (or "IBS-like disorders") are estimated to affect up to 20% of the population and include Coeliac disease, Non-coeliac gluten sensitivity (NCGS), small intestinal bacterial overgrowth (SIBO), FODMAPs sensitivity, lactose intolerance and nickel-allergic contact mucositis. Interestingly, these conditions are almost twice as common in women when compared to men! Common symptoms include diarrhoea, constipation, bloating and abdominal pain.

Before we go much further, please let me clarify that in this post I'm referring to 'intolerances/ sensitivities', not 'allergies'.

It's not uncommon for me to speak with a client who experiences a long list of symptoms after consuming wholesome and unprocessed foods like seasonal fruits, sweet potatoes, fermented foods, nuts, seeds, tomatoes, greens, broccoli, onion, garlic, cultured dairy, ancient grains, eggs, and even meat. 'Reactions' to whole, nutrient dense foods are on the rise, at a seemingly great speed of knots.

Here are some of the different types of intolerances/ sensitivities/ reactions... 

As you can see there is a big variety in the types of foods people can react to - from wholefoods like sauerkraut and tomatoes, to food additives and gluten. From this you can also see that identifying what the problem food/s are often requires support and plenty of patience.

So what is actually happening at a physiological level that might contribute to symptoms or reactions?

Here are some of the causes, but of course this is not an exhaustive list.

Knowing all of this, where can you start?

Firstly, take note of all symptoms and start a food/symptom journal. Secondly, see a practitioner with experience in intolerances and elimination diets. Thirdly, think outside the square – and consider the impact of factors like stress, eating behaviours and medications. Fourthly, before starting any elimination diet, have a timeline and a clear direction on why you're doing it.

For a more in-depth discussion on food intolerances, please head HERE (you'll also get a food and symptom diary, and a dietary diversity challenge when you watch this tutorial).