I’m fascinated by the science behind behaviour change, especially in the area of habit formation and how emotions influence one’s ability form new habits.

Fellas and partners, have you noticed your partner is going through some big hormonal changes – physically and emotionally?

Mental health and wellbeing exists on a spectrum, with individuals occupying various points along that spectrum at different times in their lives. When viewed this way, it becomes clear that

I didn't discover I had Gilbert's Syndrome until I was in my early 30s.

I don’t think a day goes by where my inbox isn’t being hit with a research update on Vitamin D, and I'm not alone. 

I'm really excited to be launching this one!

While our ancestors have been around for about six million years, the modern form of humans evolved about 200,000 years ago.