Culinary herbs and spices are powerful digestive helpers. They help relieve gas and bloating, stimulate the production of digestive juices and act as fuel for our beneficial gut microbes.

When my daughter was 20 months old, she noticed some slow-healing sores on my leg (which were actually white tailed spider bites!). She took herself off to the bathroom and 5 minutes later raced out with some Manuka honey and 3 band-aids.

In this Kitchen Remedy course, I’ll show you how to get MORE out of your herb garden and spice rack!

My job involves getting to the specifics of what progress looks like for the individuals I’m working with. It involves advocacy, education, deep listening and more than anything, ongoing support.

Ashwagandha is also referred to as Withania, Indian Ginseng, and/or Winter Cherry.

I was talking to my kids a few weeks ago about superpowers and how I believe we all have them.

I'm really excited to be launching this one!