Ashwagandha is also referred to as Withania, Indian Ginseng, and/or Winter Cherry.

After chopping up some beetroot this morning, my hands were a beautiful shade of pink, which reminded me of the potency of pigments and phytonutrients.

Did you know that a child's nutritional status has a significant effect on pubertal development, and can explain as much as 25% of the variation in the timing of puberty?

As I've blogged about before, the way we perceive food (i.e. from a place of stress/ fear/ negativity versus from a place of celebration/ connection/ nourishment) can have a really powerful influence on how our body RESPONDS to that food.

Why do some people lose weight on low carb diets and others don’t?

Growing up, I had a really close friend that LOVED spicy foods.

The last time I had antibiotics was about 16 years ago, when I was visiting a dear friend in the south of France.

Just like healthy soil, health of the human gut microbiota is characterised by diversity and abundance.

Did you know that the way we think about food has an impact how we physiologically process and respond to that food?

Last year, while I was standing at a café waiting for a takeaway order, I could hear the conversations happening all around me.