My job involves getting to the specifics of what progress looks like for the individuals I’m working with. It involves advocacy, education, deep listening and more than anything, ongoing support.

Ashwagandha is also referred to as Withania, Indian Ginseng, and/or Winter Cherry.

The vagus nerve is the largest and most complex of the twelve cranial nerves.

Why do some people lose weight on low carb diets and others don’t?

I was talking to my kids a few weeks ago about superpowers and how I believe we all have them.

I don’t think a day goes by where my inbox isn’t being hit with a research update on Vitamin D, and I'm not alone. 

The last time I had antibiotics was about 16 years ago, when I was visiting a dear friend in the south of France.

Just like healthy soil, health of the human gut microbiota is characterised by diversity and abundance.

While our ancestors have been around for about six million years, the modern form of humans evolved about 200,000 years ago.

Last year, while I was standing at a café waiting for a takeaway order, I could hear the conversations happening all around me.