My job involves getting to the specifics of what progress looks like for the individuals I’m working with. It involves advocacy, education, deep listening and more than anything, ongoing support.

Ashwagandha is also referred to as Withania, Indian Ginseng, and/or Winter Cherry.

After chopping up some beetroot this morning, my hands were a beautiful shade of pink, which reminded me of the potency of pigments and phytonutrients.

We live in a world where we’re bombarded with advertising, brands and content.

The vagus nerve is the largest and most complex of the twelve cranial nerves.

Did you know that a child's nutritional status has a significant effect on pubertal development, and can explain as much as 25% of the variation in the timing of puberty?

As I've blogged about before, the way we perceive food (i.e. from a place of stress/ fear/ negativity versus from a place of celebration/ connection/ nourishment) can have a really powerful influence on how our body RESPONDS to that food.

The mere act of observing and tracking habits can change behaviour.

Why do some people lose weight on low carb diets and others don’t?

Growing up, I had a really close friend that LOVED spicy foods.

I was talking to my kids a few weeks ago about superpowers and how I believe we all have them.

I don’t think a day goes by where my inbox isn’t being hit with a research update on Vitamin D, and I'm not alone. 

The last time I had antibiotics was about 16 years ago, when I was visiting a dear friend in the south of France.

Until I started studying, I had NO idea what the appendix did or where it lived in the body.

Yesterday I heard an interesting interview on Life Matters (ABC RN) where Dr Norman Swan was discussing his new book which is dubbed an ‘ultimate health guide’.

Just like healthy soil, health of the human gut microbiota is characterised by diversity and abundance.

Did you know that the way we think about food has an impact how we physiologically process and respond to that food?

I'm really excited to be launching this one!

Iodine deficiency in Australia (and globally) is not a new phenomenon.

Could you list the top three most well-known symptoms of iron deficiency??