Articles & Recipes
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Articles & Recipes •
ARTICLES
TO EDUCATE, INSPIRE AND MOTIVATE
My Supplemental Superpower ;) ;)
I was talking to my kids a few weeks ago about superpowers and how I believe we all have them.
How long does it take the gut microbiome to ‘bounce back’ from antibiotics?
The last time I had antibiotics was about 16 years ago, when I was visiting a dear friend in the south of France.
Is the Appendix the most underrated organ?
Until I started studying, I had NO idea what the appendix did or where it lived in the body.
‘Wellness’ isn't a dirty word, it's just a word.
Yesterday I heard an interesting interview on Life Matters (ABC RN) where Dr Norman Swan was discussing his new book which is dubbed an ‘ultimate health guide’.
Protecting the Slimy Goodness in the Gut.
Just like healthy soil, health of the human gut microbiota is characterised by diversity and abundance.
Mind over Milkshakes? The Power of Perception
Did you know that the way we think about food has an impact how we physiologically process and respond to that food?
Iodine deficiency, a old (but new) problem...
Iodine deficiency in Australia (and globally) is not a new phenomenon.
Three unique indicators of Iron deficiency.
Could you list the top three most well-known symptoms of iron deficiency??
Are you Downplaying a Deficiency?
“I’ve had an issue with low Iron for as long as I can remember…”
Have You Been Gifted Gilbert's?
Before your imagination starts running in overdrive, no, I'm not talking about the type of gift you get
Merry Christmas, from my family to yours.
I recently heard someone say, “2020 has been a horrible guest, but an excellent teacher!”.